July 9th, 2010

10:22 AM – Workout
Location Martha's Vineyard
Focus
Summary

Road Ride @ Martha’s Vineyard

Route:

  • Vineyard Haven
  • Gay City
  • Edgartown
  • Oak Bluffs
Notes

Did a long ride on the final day with Zac. Road biking gets real boring after 30 miles.

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 02:09:17 02:04:36 40.19 mi 1,299 C 85.8 °F
Elevation
Gain Loss Max Min
Adam R. 1,342 ft 1,421 ft 206 ft 4 ft
Heart Rate
Avg HR Max HR
Adam R. 144 bpm / 78 % of Max 169 bpm / 91 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 86 rpm 139 rpm
Speed
Avg Speed Max Speed
Adam R. 18.7 mph 32.0 mph
Images
Screen_shot_2010-07-11_at_8
Img_0295_entry
Img_0296_entry
Links
Tags gps, garmin-edge-500, bike: gtr, with: zac
Comments
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One year later:
   July 9th, 2011