July 8th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Summary

Lift:

Bench Press 3s

Metcon:

2 cycles of Tabata / 20:10 of:

  • 2x Ab Wheel Roll-Outs
  • 2x DB Rows @ 60lbs
  • 2x DB Bench @ 50lbs
Notes

So much rain.

Results
Results
Bench Date
Ryan G 5X 155, 175, 185, 3x 185, 1x 205 July 8th, 2011 (Today)
Adam R. 155, 175, 185, 185, Fx1x205 July 8th, 2011 (Today)
Images
Adam--asset_upload1622650073_entry
Tags with: ryan, with: eric
Comments
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