July 8th, 2009
09:00 AM
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Workout
| Name |
Crossfit.com WOD for 07/07/2009 |
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| Location | The Stockade | ||||||||||||||||||||
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| Summary |
Warm-Up:
Workout: 21-18-15-12-9-6-3 rep rounds of:
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| Notes |
I never work out in the morning. This was a nice change. My legs are destroyed though. |
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| Results |
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| Images | The Blackboard 
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| Tags | crossfit.comd wod, front squat, sit-up | ||||||||||||||||||||
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05:30 PM
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Workout
| Location | Route 17 | ||||||||||
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| Summary |
Road Ride up Rt. 17 from Portland into Glastonbury and back |
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| Results |
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| Images | GPS Route 
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| Tags | road ride, rt17, with: solo, bike: gtr | ||||||||||
| Comments |