Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 7th, 2011

06:00 PM – Workout
Name

ECHOFit 2011-6
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Speed:

In teams:

  • TM1 rows, TM2 runs 400m
  • TM2 rows, TM3 runs 400m
  • TM3 rows, TM4 runs 400m
  • TM4 rows, TM1 runs 400m

Strength:

Max Farmers Walks in 7 minutes

Conditioning:

Max Reps of:

  • Thrusters (55/75)
  • Burpulls

See white board for additional details.
Results
Results
Team A Team B Team C Date
Ryan G 1.419, 1906.6, 48 1.06, 2570, 53.5 = gold 0.96, 2100, 44 July 7th, 2011 (Today)
Adam R. 1.419, 1906.6, 48 1.06, 2570, 53.5 = gold 0.96, 2100, 44 July 7th, 2011 (Today)
Images
Img_0075_entry
Img_0077_entry
Img_0078_entry
Img_0080_entry
Tags echofit
Comments
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