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Adam R.

Portland, CT

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July 6th, 2009

09:00 AM – Workout
Location home
Focus
Running > Road
Summary

Morning Road Run – 5k
Notes

Slow recovery run.
Results
Results
Time Distance Pace Date
Adam R. 24:00 2.95 miles 8'09" July 7th, 2009 (Later)
NOTES: Pace is off. GPS was turned on before I started to run.
Adam R. 23:55 3.10 miles 7:43 / mile July 6th, 2009 (Today)
Images

GPS Route

Picture_1_entry
Tags morning-run, 5k
Comments
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05:30 PM – Workout
Location Glastonbury, CT
Focus
Cycling > Road
Summary

Road Ride with Chris Clark
Results
Results
Distance Time Average Maximum
Adam R. 23.49 miles 1:25:20 16.5 mph 41.4 mph
NOTES: Slower recovery ride for me. Faster than normal for him.
Images

GPS Route

Picture_11_entry
Tags with: chris clark, bike: gtr
Comments
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One year later:
   July 6th, 2010