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Adam R.

Portland, CT

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July 5th, 2010

11:42 AM – Workout
Location Martha's Vineyard
Focus
Cycling > Road
Summary

Road Ride @ Martha’s Vineyard

Route:

  • Vineyard Haven
  • Edgartown
  • Oakbluffs
Notes

Rode to Newes with Zac & Rob to get Zac’s glasses.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:02:00 00:49:01 14.14 mi 799 C 92.6 °F
Elevation
Gain Loss Max Min
Adam R. 197 ft 292 ft 219 ft 68 ft
Cadence
Avg Cadence Max Cadence
Adam R. 82 rpm 121 rpm
Speed
Avg Speed Max Speed
Adam R. 13.7 mph 29.5 mph
Images
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Links
Tags gps, garmin-edge-500, bike: gtr, with: zac, with: rob
Comments
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06:00 PM – Workout
Location Martha's Vineyard
Focus
Crossfit > Metabolic Conditioning
Summary

Improvised Crossfit on Vacation:

  • Swingset Pull-Ups
  • Elevated Push-Ups
  • Knees to Elbows
  • Picnic Table Ground Press
  • Dummbell Snatches
  • Picnic Table Lunges

…and then for time with Rob:

  • 250 crunches
  • 100 push-ups
Images
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Tags with: rob, with: eric
Comments
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One year ago:
   July 5th, 2009
   July 5th, 2009
One year later:
   July 5th, 2011