Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 4th, 2011

10:00 AM – Workout
Location Crossfit Nor'easter
Focus
Crossfit > Metabolic Conditioning
Summary

Murph

  • Run 1 Mile
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Squats
  • Run 1 Mile
Notes

Four minutes off my PR. Today was a lot hotter with high humidity. Last attempt was Oct 2008.
Results
Results
Time
Adam R. 32:32
Records Crossfit > Murph > (32:32)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Comments
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   July 4th, 2010