Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

July 4th, 2010

07:17 PM – Workout
Location Martha's Vineyard
Focus
Cycling > Road
Summary

Road Ride @

Route:

  • Vineyard Haven (house)
  • Oak Bluffs / Green
  • …and back
Notes

Went out for a quick ride alone. Was feeling restless.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 00:34:25 00:34:00 9.47 mi 358 C 74.9 °F
Elevation
Gain Loss Max Min
Adam R. 246 ft 302 ft 210 ft 58 ft
Heart Rate
Avg HR Max HR
Adam R. 126 bpm / 68 % of Max 165 bpm / 89 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 81 rpm 114 rpm
Speed
Avg Speed Max Speed
Adam R. 16.5 mph 26.1 mph
Images
Screen_shot_2010-07-11_at_8
Links
Tags gps, garmin-edge-500, bike: gtr, with: self
Comments
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11:52 AM – Workout
Location Martha's Vineyard
Focus
Cycling > Road
Summary

Road Ride @ Martha’s Vineyard

Route:

  • Vineyard Haven (house)
  • South Beach
  • …and back
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature Date
Cheryl S. hours - 23 miles - - July 4th, 2010 (Today)
Adam R. 01:49:24 01:32:33 23.28 mi 1,233 C 92.1 °F July 4th, 2010 (Today)
Elevation
Gain Loss Max Min
Adam R. 433 ft 449 ft 164 ft 14 ft -
Cadence
Avg Cadence Max Cadence
Adam R. 74 rpm 162 rpm -
Speed
Avg Speed Max Speed
Adam R. 12.8 mph 29.2 mph -
Images
Screen_shot_2010-07-11_at_8
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Links
Tags gps, garmin-edge-500, bike: gtr, with: eric, with: zac, with: rob, with: cheryl, with: georgie
Comments
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One year ago:
   July 4th, 2009
   July 4th, 2009
One year later:
   July 4th, 2011