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Adam R.

Portland, CT

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July 4th, 2009

02:00 PM – Workout
Name

CrossfitEndurance.com WOD for 7/3/2009
Location Parent's Home
Focus
Crossfit > Metabolic Conditioning
Swimming > Pool
Summary

50 Push-Ups (one set)

Swimming Tabata:

  • 8 rounds of 20:10

..and then:

50 Push-Ups (30, 20, 10)
Results
Results
Rounds Push-Ups
Adam R. 8 100 (50 and then 30, 20, 10)
Tags crossfit endurance, swimming, tabata, swim
Comments
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03:00 PM – Workout
Location East Hampton High School
Focus
Traditional Sports > Tennis
Summary

Tennis with Eric & Zac:

  • Best 2 out of 3 games
  • Winner stays on the court
Notes

Played in Converse shoes… my feet are now blistered.
Images
Img_1767_entry
Img_1768_entry
Tags tennis
Comments
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One year later:
   July 4th, 2010