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Adam R.

Portland, CT

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July 30th, 2010

Workout
Name

EchoFIT #16
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #16

Three sets of stations:

“The Garage”

  • Wall Balls
  • Kettlebell Swings
  • Sit-Ups
  • Pull-Ups
  • Deadlifts

“The Driveway”

  • Kettlebell High-Pulls
  • Plate Lunges
  • Back Extensions
  • Dummbell Push Press
  • Jump Rope

“The Yard”

  • Tire Flips
  • Jumping Squats
  • Burpees
  • Push-Ups
  • Rock-Jumps
Notes

Small group tonight. Rob from BSS showed up and did well.
Results
Results
ADAM ERIC GEORGIE BRET ROB
Adam R. 687 578 525 471 417
Images
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Tags echofit, with: georgie, with: rob rising, with: eric, with: brett
Comments
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