July 30th, 2009
| Location | Gypsy Moth | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||
| Summary |
MTB Ride at Gypsy Moth with Eric, Zac, Conrad, Rob, Clem and Bella (dog)
|
||||||||||
| Notes |
Largest group ride in a while. Came together at the last minute. Second ride with Rob who we learned is a cop from the next town over. Hmmm. |
||||||||||
| Results |
|
||||||||||
| Images | 
|
||||||||||
| Tags | with: clem, with: eric, with: conrad, with: zac, with: rob, with: bella, mtb, bike: marathon | ||||||||||
| Comments |
| Name |
Crossfit.com WOD for 07/28/2009 |
||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | The Stockade | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Summary |
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed. |
||||||||||||||||||||
| Results |
|
||||||||||||||||||||
| Images | The Blackboard 
Bar, Chalk & Stopwatch 
|
||||||||||||||||||||
| Links | |||||||||||||||||||||
| Tags | crossfit.com wod, clean, jerk | ||||||||||||||||||||
| Comments | |||||||||||||||||||||
| Location | The Mesh | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||||||||||
| Summary |
MTB at the Mesh with Cheryl I’ll be calling this route the “Panzer Path” from now on. Did it in reverse:
|
||||||||||||||||||
| Notes |
Only stopped twice when climbing Great Hill. I think it may be possible to make it all the way up one day. Requires riding in 1-2 and 1-1. |
||||||||||||||||||
| Results |
|
||||||||||||||||||
| Images | GPS Route 
GPS Route 
Cheryl on Great Hill 
Post-Ride Beer 
|
||||||||||||||||||
| Tags | mtb, panzer path, with: cheryl, bike: marathon | ||||||||||||||||||
| Comments |