Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

July 3rd, 2009

07:00 PM – Workout
Name

Crossfit.com WOD for 07/03/2009
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Randy

For time:

  • 75lb Power Snatch x 75 reps
Results
Results
Time Weight Date
Cheryl S. 9:10 55lbs July 3rd, 2009 (Today)
Adam R. 9:10 75lbs July 3rd, 2009 (Today)
Records Crossfit > Randy > (9:10)
Images

The Blackboard

Img_1764_entry
Img_1762_entry
Links
Tags crossfit.com wod, randy, snatch
Comments
You must be signed in to leave a comment.
<July 2009>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Jul 02 Jul 03 Jul 04 >
One year later:
   July 3rd, 2010