July 26th, 2010

05:39 PM – Workout
Location Gypsy Moth
Focus
Summary

MTB @ Gypsy Moth

Route:

  • Classic
  • Purple/Good Friday
  • Von’s Choice
  • Yellow / NEBMA Cut
  • Airline
Notes

First long ride in a very long while. Felt good, bike is a little creaky. Miles are way down on the year. Cheryl got the S-hill and most other features. The one afternoon we spent at Clem’s trail earlier this year translated into a season’s worth of skill even with half the miles of last year (by July).

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:32:02 01:13:30 10.86 miles 800 C 76.9 °F
Elevation
Gain Loss Max Min
Adam R. 850 ft 873 ft 667 ft 339 ft
Heart Rate
Avg HR Max HR
Adam R. 138 bpm / 75 % of Max 176 bpm / 95 % of Max
Speed
Avg Speed Max Speed
Adam R. 7.1 mph --
Images
Screen_shot_2010-07-26_at_8
Img_0487_entry
Img_0488_entry
Img_0489_entry
Links
Tags gps, garmin-edge-500, bike: marathon, with: cheryl
Comments
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One year ago:
   July 26th, 2009
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