Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 25th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Snatch to Overhead Squat + 6 ring dips after each
Overhead Squat 3s 

Metcons:

  • 21 OHS, 21 HRPU, 22 WDBL
  • 15 OHS, 15 HRPU, 16 DBOH
  • 9 OHS, 9 HRPU, 10 BBL

    HRPU = Hand Release Push Ups

3 rounds for time:

  • 8 Deadlifts @ ~50% 1RM (225lbs)
  • 8 Box Jumps

 
Results
Results
Snatch/OHS OHS Metcon 1 Metcon 2 Date
Ryan G 2x {65, 95, 115} 3x 135, 2x 155, 3x 155 7:40 [95, 50/40, 40, 95] 3:19 July 25th, 2011 (Today)
Adam R. 2x{ 65, 95, 115 } 3x135, 2x155, 3x155 6:36 [95lbs, 50/40lbs, 40lbs, 95lbs] 3:19 July 25th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Tags with: ryan, with: cheryl
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