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Adam R.

Portland, CT

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July 23rd, 2010

Workout
Name

EchoFIT #15
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #15

Two Teams: A & B

For time:

  • 240 wall balls (20/14)
  • 240 kettlebell swings (55/35)
  • 1000 jump ropes
  • 240 sit-ups
  • 100 pull-ups

Kettlbell must not touch the ground. If it does, 5 burpee penalty for the whole team.
Notes

A = Adam, Rob, Eric, Darrel
B = Cheryl, Georgie, Carissa, Brad

Rob kept subtracting instead of adding reps. Caused us to do way more work than required.
Results
Results
Team A Team B
Adam R. 26:48 19:27
Images
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Tags echofit, with: georgie, with: cheryl, with: darrel, with: eric, with: rob, with: carissa, with: brad
Comments
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One year ago:
   July 23rd, 2009
One year later:
   July 23rd, 2011