Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 22nd, 2011

09:00 PM – Workout
Location East Hampton, CT
Focus
Crossfit > Metabolic Conditioning
Swimming > Pool
Summary

For time:

  • Swim 30 laps
Notes

All breast stroke; one day I’ll learn to swim properly. Very little rest compared to my first attempt.
Results
Results
Laps Time
Adam R. 30 8:28
Records Swimming > 30 Laps > (8:28)
Images
Screen_shot_2011-07-22_at_9
Comments
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