• Login - Sign Up
  • Home
  • Athletes
Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

<July 2010>
SunMonTueWedThuFriSat
27
28
29
30
1
2
Crossfit
Img_0008_squareDscf2357_squareScreen_shot_2010-07-20_at_12Img_0029_squareImg_0051_squareImg_0059_squareImg_0069_squareDscf2283_squareDscf2304_squareDscf2335_squareDscf2341_squareDscf2352_square
3
4
01:17 AM - Cycling
05:52 PM - Cycling
Screen_shot_2010-07-11_at_8Screen_shot_2010-07-11_at_8Img_0184_squareImg_0186_squareImg_0187_squareImg_0188_squareImg_0189_square
5
05:42 PM - Cycling
Img_0206_squareImg_0208_squareScreen_shot_2010-07-11_at_8
6
Crossfit
06:24 PM - Cycling
Img_0213_squareImg_0216_squareImg_0225_squareImg_0240_squareImg_0245_squareImg_0255_squareImg_0258_squareScreen_shot_2010-07-11_at_8
7
8
9
04:22 PM - Cycling
Screen_shot_2010-07-11_at_8Img_0295_squareImg_0296_square
10
11
04:06 PM - Cycling
Screen_shot_2010-07-11_at_7Img_0302_squareImg_0303_squareImg_0304_squareImg_0306_squareImg_0307_squareImg_0308_square
12
13
14
Crossfit
Screen_shot_2010-07-14_at_9Screen_shot_2010-07-14_at_9
15
Crossfit
Screen_shot_2010-07-14_at_9
16
Crossfit
Dscf2552_squareDscf2547_squareDscf2548_squareDscf2549_squareDscf2550_square
17
09:30 PM - Crossfit
Screen_shot_2010-07-19_at_9Screen_shot_2010-07-19_at_9Screen_shot_2010-07-19_at_9Screen_shot_2010-07-19_at_9Screen_shot_2010-07-19_at_9Screen_shot_2010-07-19_at_9
18
01:28 AM - Cycling
Img_0408_squareScreen_shot_2010-07-26_at_8
19
20
02:15 AM - Crossfit
Screen_shot_2010-07-19_at_8
21
12:12 AM - Cycling
Img_0417_squareImg_0420_squareScreen_shot_2010-07-26_at_8
22
23
Crossfit
Dscf2575_squareDscf2577_squareDscf2578_squareDscf2584_squareDscf2587_squareDscf2588_squareDscf2591_squareDscf2592_squareDscf2596_squareDscf2597_squareDscf2598_squareDscf2599_squareDscf2604_square
24
04:00 PM - Crossfit
Screen_shot_2010-07-02_at_12Screen_shot_2010-07-02_at_12Screen_shot_2010-07-02_at_12Screen_shot_2010-07-02_at_12Screen_shot_2010-07-02_at_12Screen_shot_2010-07-24_at_12
25
26
11:39 PM - Cycling
Screen_shot_2010-07-26_at_8Img_0487_squareImg_0488_squareImg_0489_square
27
09:00 PM - Crossfit
Img_0501_squareImg_0502_square
28
12:11 AM - Cycling
Img_0492_squareImg_0495_squareScreen_shot_2010-07-27_at_10
29
30
Crossfit
Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_10Screen_shot_2010-07-29_at_11
31

Stats for July 2010

Workouts 21
Cycling 10
Crossfit 11
Notes 0
Active Days 19 (61.3%)
Inactive Days 12 (38.7%)
About | What's New? | Contact | Help
Tracking 12167 Workouts
Copyright © 2009 21-15-9.com - All Rights Reserved
21-15-9 is not affiliated with Crossfit.com or Crossfit, Inc (but we do advocate their methods)