Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 20th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Battles:

  • 2hDB Snatch – 40s
  • KB Swing – 72lb
  • Man Makers – 30s
  • Ab Wheel (2x)
Notes

Interseting concept… very diffucult approaching 10 rounds. 
Results
Results
DB2H KBS MM AW Date
Ryan G 10 rounds = 7:07 10 rounds = 5:35 7 rounds = 10:30 6 rounds = 5:20 July 20th, 2011 (Today)
Adam R. 10 rounds = 7:07 10 rounds = 5:35 7 rounds = 10:30 6 rounds = 5:20 July 20th, 2011 (Today)
Images
Adam--asset_upload1458777923_entry
Adam--asset_upload2007237709_entry
Tags with: ryan
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