July 20th, 2010

06:12 PM – Workout
Name

2010 - Tuesday Night Road Ride #10

Location Bicycles East
Focus
Summary

Road Ride @ Bicycle’s East

Route:

  • Ashswamp to Reverse BMR
Notes

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:39:52 01:30:47 24.88 mi 758 C 80.5 °F
Elevation
Gain Loss Max Min
Adam R. 1,785 ft 1,785 ft 869 ft 205 ft
Heart Rate
Avg HR Max HR
Adam R. 130 bpm / 70 % of Max 181 bpm / 98 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 70 rpm 137 rpm
Speed
Avg Speed Max Speed
Adam R. 14.9 mph 37.1 mph
Images
Img_0417_entry
Img_0420_entry
Screen_shot_2010-07-26_at_8
Links
Tags gps, garmin-edge-500, bike: gtr, with: ryan, with: rob, with: eric, tuesday night road ride
Comments
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