July 18th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
Lift: Overhead Squats Workout: Bear Complex |
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| Notes |
Hot and humid. Spent a lot of time staring at the bar. |
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| Results |
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| Records | Crossfit
>
Bear Complex
>
(47:39)
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| Images | 
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| Comments |