July 18th, 2010

07:28 PM – Workout
Location Grayville
Focus
Summary

MTB @ Grayville

Quick ride after a Crossfit metcon. Skipped the “River Route” and got a little lost. Still found the coaster, but didn’t get to exit through the old school boneyard.

Notes

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 00:37:08 00:29:23 3.52 miles 120 C 80.9 °F
Elevation
Gain Loss Max Min
Adam R. 338 ft 371 ft 560 ft 329 ft
Speed
Avg Speed Max Speed
Adam R. 5.7 mph 24.0 mph
Images
Img_0408_entry
Screen_shot_2010-07-26_at_8
Links
Tags gps, garmin-edge-500, bike: marathon, with: cheryl
Comments
You must be signed in to leave a comment.
<July 2010>
SMTWTFS
27282930123
45678910
11121314151617
18192021222324
25262728293031
< Jul 17 Jul 18 Jul 19 >
One year ago:
   July 18th, 2009
One year later:
   July 18th, 2011