July 17th, 2010
03:30 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
Heavy Lifting with D$
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| Notes |
New PR = 350, Dan’s new PR = 375 + Gym Record |
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| Results |
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| Records |
Weight Lifting
>
Deadlift 1RM
>
(350)
Weight Lifting > Squat Clean and Jerk 1RM > (165) Weight Lifting > Squat Clean 1RM > (175) |
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| Images | 
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| Tags | deadlift, with: dan, squat clean and jerk | ||||||
| Comments |
07:28 PM
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Workout
| Location | Grayville |
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| Focus | |
| Summary |
MTB @ Grayville Quick ride after a Crossfit metcon. Skipped the “River Route” and got a little lost. Still found the coaster, but didn’t get to exit through the old school boneyard. |
| Notes |
GPS Device: Garmin Edge 500 |
| Results | |
| Images | 
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| Links | |
| Tags | gps, garmin-edge-500, bike: marathon, with: cheryl |
| Comments |