July 17th, 2009
09:30 AM
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Workout
| Name |
Crossfit.com WOD for 07/17/2009 |
|---|---|
| Location | The Stockade |
| Focus | |
| Summary |
30 Muscle-ups for time
100 Double Unders |
| Results | |
| Records | Crossfit
>
100 Double Unders
>
(2:03)
Crossfit > 30 Muscle Ups > (4:18) |
| Images | The Blackboard 
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| Links | |
| Tags | crossfit.com wod, muscle up |
| Comments | 
Damn those are some fast muscleups!
|
03:30 PM
–
Workout
| Location | Gypsy Moth | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
MTB Ride with Cheryl at the Gypsy Moth |
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| Notes |
I picked up my bike from the shop today. GT warrantied the frame without asking many questions which was a huge relief. I love this bike and didn’t want to spend a couple thousand on another frame that I felt no connection to. |
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| Results |
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| Images | Brand New Frame 
Post-Ride Brewery Tasting 
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| Tags | mtb, gt, bike: marathon, with: cheryl | ||||||||||||||||||
| Comments |