July 16th, 2009
06:30 PM
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Workout
| Location | Gypsy Moth | |||||||||
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| Focus | ||||||||||
| Summary |
Evening MTB Ride with Clem, Eric, and Cheryl Route:
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| Notes |
A classic ride of all types. I was on my 14 year old hardtail, wore baggy shorts and a t-shirt, rode the old stream bed up into the peach orchards, and my legs felt like jello the whole way — just how it used to be. |
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| Results |
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| Images | 
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| Tags | gypsy, mtb, classic, with: eric, with: clem, with: cheryl, bike: marathon | |||||||||
| Comments |
01:15 PM
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Workout
| Name |
Crossfit.com WOD for 07/16/2009 |
|---|---|
| Location | The Stockade |
| Focus | |
| Summary |
Hang power clean 1-1-1-1-1-1-1 reps
100 Double Unders |
| Notes |
Not bad, but I know my form is holding me back from heavier weights. I tend to jump before achieving full hip extension thereby losing a lot of potential power. |
| Results | |
| Records | Crossfit
>
100 Double Unders
>
(2:23)
Weight Lifting > Hang Power Clean 1RM > (160lbs) |
| Images | The Blackboard 
Results 
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| Links | |
| Tags | crossfit.com wod, hang power clean |
| Comments |