Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 15th, 2011

01:00 PM – Workout
Location East Hampton, CT
Focus
Crossfit > Metabolic Conditioning
Swimming > Pool
Summary

30 Laps for Time
Results
Results
Time
Adam R. 9:26
Records Swimming > 30 Laps > (9:26)
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary


3 sets:
  • 8 unbroken push press
  • 400m run
  • rest 2 minutes
5 minute rest
3 sets:
  • 8 unbroken deadlifts
  • 90 sec row
  • rest 2 minutes
5 minute rest
3 sets:
  • 12 kb swing (72lbs)
  • 12 burpees
  • rest 1 minute
Results
Results
Push Press Deadlif
Adam R. 115, 125, 160 295, 315, 325 = 4/4
Images
Adam--asset_upload16807_entry
Tags with: ryan
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