July 15th, 2010

06:00 PM – Workout
Name

EchoFIT #14

Location The Stockade
Focus
Summary

EchoFit #14

Random workout generator (wod.rb) for a triplet which included:

  • Swings
  • Sprints
  • Deadlifts (Bar)
  • Thrusters (DB & Bar)
  • Back Extensions
  • Jump Rope
  • Weighted Lunges
  • Tire Flips

Workouts were intended to be balanced (not so much the case, but still fun).

Results
Results
GEORGIE CHERYL DARREL ERIC ROB CARISSA BRAD ADAM BRETT
Adam R. 10:20 12:22 12:46 13:06 13:46 14:38 15:45 15:55 (5 ROUNDS) ---
Images
Dscf2552_entry
Dscf2547_entry
Dscf2548_entry
Dscf2549_entry
Dscf2550_entry
Tags echofit, with: georgie, with: cheryl, with: darrel, with: eric, with: rob, with: carissa, with: brad, with: brett
Comments
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One year ago:
   July 15th, 2009