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Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

July 14th, 2009

03:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Weight Lifting > Weight Lifting
Summary

Backsquat 5×5
Notes

I wanted to get some weightlifting in before the ride. My typical 5×5 is around 235-255lbs.
Results
Results
Weights
Adam R. 5x 95, 135, 185, 205, 225lbs
Images

Results

Img_1800_entry
Tags backsquat, 5x5
Comments
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04:30 PM – Workout
Name

Tuesday Night Road Ride #2009-09
Location Glastonbury, CT
Focus
Cycling > Road
Summary

Tuesday Night Road Ride #9
Solo ride to Bicycles East from the house and then around Glastonbury/Manchester and with Chris Clark.
Results
1st Half
Distance Time Average Maximum
Adam R. 10.75 miles 32:29 19.9 mph 37.0 mph
NOTES: Solo
2nd Half
Distance Time Average Maximum
Adam R. 29.29 miles 1:40:55 17.4 mph 39.5 mph
NOTES: With Chris Clark
Images

Route

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Broke 500 Miles

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Nice Night For a Ride

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Links
Tags tuesday night road ride, with: chris clark, with: solo, bike: gtr
Comments
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One year later:
   July 15th, 2010