Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 13th, 2011

09:30 AM – Workout
Location Windy City Crossfit
Focus
Crossfit > Metabolic Conditioning
Summary
3 sets:
  • 8 unbroken hang power snatch
  • 60 step-up, 20"
  • rest 2 minutes
5 minute rest
3 sets:
  • 8 unbroken front squat
  • 400m run
  • rest 2 minutes
5 minute rest
3 sets:
  • 10 pull-up
  • 15 wall ball
  • rest 1 minute
Notes

Last snatch set @ 120 was broken into 4/2/1/1.
Results
Results
Snatch Front Squat Date
Cheryl S. 55, 65, 75 95, 105, 110 July 13th, 2011 (Today)
Adam R. 95, 105, 120 185, 205, 225 July 13th, 2011 (Today)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Links
Tags with: cheryl
Comments
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