Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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July 13th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting with Cheryl, Ryan and Eric

  • Back Squats
  • Squat Cleans
  • Deadlifts
Notes

Tuesday night road ride was rained out. Ryan and Eric stopped over to lift.
Results
Results
BACKSQUAT SQ. CLEAN DEADLIFT
Adam R. 185, 205, 225, 245 95, 165 135, 205, 235
Images
Screen_shot_2010-07-14_at_9
Screen_shot_2010-07-14_at_9
Tags with: eric, with: cheryl, with: ryan, back squat, squat clean, deadlift
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One year ago:
   July 13th, 2009
One year later:
   July 13th, 2011