Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

July 12th, 2009

09:00 AM – Workout
Name

Crossfit.com WOD for 07/12/2009
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • 30 Glute-ham sit-ups
  • 25 Back extensions
Results
Results
Time
Adam R. 15:37
NOTES: Slow. Morning workout.
Links
Tags ghd sit-up, sit-up, back extension
Comments
You must be signed in to leave a comment.
<July 2009>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Jul 11 Jul 12 Jul 13 >