July 11th, 2011
12:00 PM
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Workout
| Location | East Hampton, CT | ||||
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| Focus | |||||
| Summary |
For time, 5 rounds of:
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| Results |
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| Comments |
05:00 PM
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Workout
| Location | The Stockade | |||||||||||||||
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| Summary |
Lifting: Power Cleans 3-3-3-3-3 Metcon: Manmakers on the minute, up to 10 minutes |
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| Results |
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| Records | Weight Lifting
>
Power Clean 3RM
>
(185)
Weight Lifting > Power Clean 2RM > (190) Weight Lifting > Power Clean 1RM > (200) |
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| Tags | with: ryan, with: eric | |||||||||||||||
| Comments |