July 10th, 2009

05:45 PM – Workout
Location Glastonbury, CT
Focus
Summary

Road Ride with Conrad

Notes

My legs were (and still are) destroyed from the front squat/sit-up workout.

Results
Results
Distance
Adam R. 19.75 miles
NOTES: Fill this in with bike computer data
Images

GPS Route

Picture_18_entry
Tags with: conrad, cycling, road, glastonbury, bike: gtr
Comments
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