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Adam R.

Portland, CT

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July 1st, 2010

06:00 PM – Workout
Name

EchoFIT #12
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #12

Start: 2x Stop Sign Run

…and then 2 rounds of:

  • 25 DB Weighted Lunges, 7 DB Swings
  • 4 Bear Crawls, 7 DB Swings
  • 25 Burpee Broad Jumps, 7 DB Swings
  • 25 Tire Push-Ups, 7 DB Swings
  • 25 Jumping Squats, 7 DB Swings
  • 25 Rock Jumps, 7 DB Swings
  • 10 Barbell Push-Press, 7 DB Swings
  • 10 Pull-Ups, 7 DB Swings

Stop: 1x Stop Sign Run
Results
Results
CHERYL ADAM ROB
Adam R. 34:02 - -
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Tags echofit, with: adam, with: georgie, with: rob, with: conrad, with: cheryl, with: brett, with: eric, with; darrel, with: brad
Comments
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