July 1st, 2009
01:30 PM
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Workout
| Location | Hurd Park | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
MTB at Hurd Park with Cheryl |
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| Notes |
A couple quick loops before the rain moved in. |
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| Results |
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| Tags | mtb, with: cheryl, bike: marathon | ||||||||||||||||||
| Comments |
06:30 PM
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Workout
| Location | The Stockade | ||||||||||||||||||||||||||||||||||||
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| Focus | |||||||||||||||||||||||||||||||||||||
| Summary |
5×5 Deadlift
Heavy Single |
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| Results |
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| Records | Weight Lifting
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Deadlift 1RM
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(305lbs)
Not a PR, but the heaviest in a while.
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| Images | The Blackboard 
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| Tags | deadlift, 5x5 deadlift, 5x5 | ||||||||||||||||||||||||||||||||||||
| Comments | 
Thanks. It used to be my favorite lift, but then I screwed up my back last November. Haven't done any heavy DLs in a while. My best was a 335lb lift at 145lb body weight. Keep it up -- you'll hit 2x quickly with the progress you're making.
2x bodyweight is a pretty good lift! I just recently hit 1.5x in my deadlift.
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