Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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June 9th, 2011

06:00 PM – Workout
Name

ECHOFit 2011-3
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Workout A:

10 minutes OTM:

  • 2x burpees

Workout B:

1 minute each of:

  • Dips
  • Pull-Ups
  • Box Jumps
  • KB Swings
  • Sit-Ups
  • Jumping Squats
  • Back Extensions
  • Lunges
  • Push-Ups
  • Goblet Squats
Results
Results
Adam Ryan Eric Robyn Conrad Georgie Cheryl Dnaielle Missy Jay Date
Ryan G 18 / 304 [G / G] 16 / 283 [S/S] 16 / 261 16 / 275 na / 275 14 / 220 14 / 239 12 / 215 12 / 155 14 / 226 June 9th, 2011 (Today)
Adam R. 18 / 304 [G,G] 16, 283 [S, S] 16, 261 16, 275 -, 275 14, 220 14, 239 12, 215 12, 155 14, 226 June 9th, 2011 (Today)
Images
Screen_shot_2011-06-11_at_6
Screen_shot_2011-06-11_at_6
Screen_shot_2011-06-11_at_6
Screen_shot_2011-06-11_at_6
Tags echofit
Comments
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One year ago:
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