Adam R.

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June 9th, 2010

07:30 PM – Workout

Name

Location

Focus

Summary

Lifting:

5×5 Benchpress
5×5 Clean (Power/Squat)

Other:

Results

BENCH	ADAM	CONRAD
Adam R.	5x165, 3x175, 3x175, 2x175	7x165, 6x185, 3x205, 2x215
NOTES: Way off my best of 190x5 -- which was about a year and a half ago. Haven't benched since.

CLEAN	ADAM	CONRAD
Adam R.	5x135, 145, 155, 160 (sq), 175 (sq)	5x135, 145, 150, 155

PULL-UPS	ADAM	CONRAD
Adam R.	5x20, 30, 40, 3x50, 2x20, 1x70, 1x80	5x20, 30, 40, 1x50

PUSH-UPS	ADAM	CONRAD
Adam R.	5x25, 35, 45, 65, 80, 90	5x25, 35, 45, 65, 80, 90

MED BALL PUSH UP	ADAM	CONRAD
Adam R.	1x10, 2x12, 3x13	1x10, 2,12, 3x12

Images