Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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June 6th, 2011

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifts:

Overhead Press 5/3/1
Thruster Ladder : 95lbs -> failure (racked, untimed)

Metcon:

Tabata:

  • 4 ring holds
  • 4 back ext hold w/ 35# kb
  • 4 ring dips
  • 4 sit-up holds

 
Results
Results
OHP 5 OHP 3 OHP 1 Thrusters Date
Ryan G 95, 115, 125, 130 135, 145 155, 160, Fx165 95, 115, 135, 145, 155, 165, 175 June 6th, 2011 (Today)
Adam R. 95, 115, 125, 130 135, 2x145 155, 160, Fx2x165 95, 115, 135, 145, 155, 165, 175, 185, Fx190,5 June 6th, 2011 (Today)
Records Weight Lifting > Overhead Press 1RM > (160)
160 went up easy. 165 did not go up at all.
Weight Lifting > Thruster 1RM > (185)
Images
Adam--asset_upload101027544_entry
Adam--asset_upload1457850878_entry
Adam--asset_upload1458777923_entry
Tags with: ryan, with: cheryl
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