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Adam R.

Portland, CT

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June 5th, 2009

03:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 3 rounds of 2 lengths each of:

  • Farmer’s Walk
  • Burpee Broad Jumps
  • Weighted Lunges
  • Lateral Push-Ups
Results
Results
Time Farmer's Walk Weight Lunge Weight Date
Cheryl S. 20:08 50lb DBs 25lb DBs June 5th, 2009 (Today)
Adam R. 18:20 70lb DBs 40lb DBs June 5th, 2009 (Today)
Images
Dscf0181_entry
Dscf0183_entry
Tags farmers walk, burpee borad jump, weight lunge, Lunge, push-up, lateral push-up
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