June 30th, 2011

06:00 PM – Workout
Name

ECHOFit 2011-5

Location The Stockade
Focus
Summary

Workout A, 15-12-10 of:

  • Box Jumps
  • KB Swings

Workout B, 15-12-10 of:

  • Wall Balls
  • Burpees

Workout C, 15-12-10 of:

  • Sprints
  • DB Push Press

Workout D, 15-10-5 of:

  • Manmakers
  • Lunges

Workout E, 15-12-10 of:

  • Goblet Squats (plate)
  • Push-Ups

Workout F, 15-12-10 of:

  • Air Squats
  • Sit-Ups

 

Results
Results
Men Women Date
Ryan G Adam, Me Cheryl, Georgie June 30th, 2011 (Today)
NOTES: See photo for complete results.
Adam R. Adam, Ryan Cheryl, Gerogie June 30th, 2011 (Today)
NOTES: See photo for complete results.
Images
Adam--asset_upload1457850878_entry
Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
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Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
Screen_shot_2011-07-05_at_12
Tags echofit
Comments
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