June 3rd, 2010

EchoFit #8

7 stations, 90 seconds each:

• 1A: Sled Pull, 1B: Sled Drag
• 2A: Back Ext Sit-Ups, 2B: Sit-ups
• 3A: DB Thruster, 3B: DB Overhead
• 4A: Rock Jumps, 4B: Tire Jumps
• 5A: Pull-Ups, 5B: Dips
• 6A: Overhead Plate Lunge, 6B: Chest Plate Lunge
• 7A: Weighted Squats (50lb cement bag), 7B: Jumping Air Squats

After each station, write your score and quickly rotate.

Half of the group will do the A workouts, the other half the B workouts.

After the first round, rest 3-5 minutes, and repeat. Now As do the B workouts, Bs do the A workouts.

and then…

• Station 8: Block Run (0.8 miles)