Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

June 3rd, 2009

07:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Backsquat 5×5

Notes

Had to run out for some beers, but fit this in anyway. Felt great.
Results
Results
Warm Up Set 1 Set 2 Set 3 Set 4 Set 5
Adam R. 5x85 5x135lbs 5x185lbs 5x205lbs 5x225lbs 5x245lbs
Images
Dscf0145_entry
Dscf0147_entry
Dscf0149_entry
Videos
Tags backsquat, 5x5
Comments
You must be signed in to leave a comment.
<June 2009>
SMTWTFS
31123456
78910111213
14151617181920
21222324252627
2829301234
< Jun 02 Jun 03 Jun 04 >
One year later:
   June 3rd, 2010