Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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June 29th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting:

Deadlift 3-3-3-3-3 

Metcon:

“Roy (3)” – 3 rounds for time of:

  • 15 deadlifts @ 225lbs
  • 20 box jumps @24"
  • 25 pull-ups

    (RX is 5 rounds) 
Results
Results
Lift Metcon Date
Ryan G 3x 275, 315, 345, 365, 375, 1x400 16:15 June 29th, 2011 (Today)
Adam R. 3x315, 345, 365, 385, 2x400 11:42 June 29th, 2011 (Today)
Records Weight Lifting > Deadlift 2RM > (400)
Weight Lifting > Deadlift 3RM > (385)
Crossfit > Roy > (11:42)
3 rounds
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: ryan
Comments
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06:13 PM – Workout
Location Case Mountain
Focus
Cycling > Mountain
Summary

MTB @ Case Mountain

Route:

  • Peter’s Path to…
  • …see GPS map
Notes

Fucking beat. Did this after heavy deadlitfts + metcon.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:33:14 01:16:43 8.75 mi 772 C 74.5 °F
Elevation
Gain Loss Max Min
Adam R. 978 ft 1,004 ft 927 ft 501 ft
Heart Rate
Avg HR Max HR
Adam R. 132 bpm / 71 % of Max 168 bpm / 91 % of Max
Speed
Avg Speed Max Speed
Adam R. 5.6 mph 18.9 mph
Images
Screen_shot_2011-07-05_at_12
Links
Tags gps, garmin-edge-500, bike: marathon, with: conrad
Comments
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One year ago:
   June 29th, 2010