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Adam R.

Portland, CT

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June 29th, 2010

06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting

  • Front Squats
  • Clean and Jerks
  • Squat Cleans
  • Back Squats

Metcon

Dummbell Swing Ladder

  • 10x 50
  • 9x 60
  • 8x 70
  • 7x 80
  • 6x 70
  • 5x 60
  • 4x 50
Results
LIFTING
FS CJ SQC BS Date
Cheryl S. - 5x65, 5x75, 5x85, 1x95, 1x105, Fx120, Fx115, 1x110, 1x115 - 5x85, 5x105, 5x115 June 29th, 2010 (Today)
Adam R. 5x95, 135, 185, 3x235 3x135, 135, 135 3x155, 165, 175 5x175, 205, 255 June 29th, 2010 (Today)
DB LADDER
Time Date
Cheryl S. 3:45 June 29th, 2010 (Today)
Adam R. 3:55 June 29th, 2010 (Today)
Images
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Tags clean and jerk, squat clean, back squat, front squat, dummbell swing
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