June 27th, 2011
11:00 AM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
Lifting with Aaron Dial
Hike at Hurd Park after (1.67 miles) |
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| Notes |
Aaron set the new gym record at 185lbs. Not going anywhere for a while. |
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| Results |
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| Records | Weight Lifting
>
Overhead Press 1RM
>
(165)
|
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| Images | 
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| Videos | Aaron Presses 185lbs New Gym Record by 20lbs |
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| Tags | with: aaron dial | ||||||
| Comments |