Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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June 25th, 2010

Workout
Name

EchoFIT #11
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #11

Walk around the house with a bucket filled with water

  • 5 walks/crawls/jumps through the obstacles
  • 25 burpees
  • 25 plate lunges
  • 25 sit-ups
  • 25 broad jumps
  • 25 elevated push-ups (on upper terrace)
  • 25 rock jumps
  • 25 dummbell swings
  • 10 pull-ups

Walk around the house with a bucket filled with water

  • 5 walks/crawls/jumps through the obstacles
  • 25 burpees
  • 25 plate lunges
  • 25 sit-ups
  • 25 broad jumps
  • 25 elevated push-ups (on upper terrace)
  • 25 rock jumps
  • 25 dummbell swings
  • 10 pull-ups

Walk around the house with a bucket filled with water. STOP.
Results
Results
ADAM ROB ZAC ERIC CHERYL DARREL GEORGIE BRAD BRETT CARISSA Date
Cheryl S. MM:SS MM:SS MM:SS MM:SS 39:40 MM:SS MM:SS MM:SS MM:SS MM:SS June 25th, 2010 (Today)
Adam R. 30:06 31:06 ? 38:19 39:37 40:22 44:00 46:46 54:14 57:20 June 25th, 2010 (Today)
Images
Screen_shot_2010-06-27_at_8
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Tags echofit, with: brad, with: carrisa, with: rob, with: eric, with: cheryl, with: georgie, with: zac, with: brett
Comments
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