June 25th, 2009
06:15 PM
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Workout
| Location | Greyville | ||||||||||
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| Focus | |||||||||||
| Summary |
MTB at Greyville with Eric & Clem |
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| Results |
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| Images | Clem Rode Out With Almost No Air 
Clem Rode Out With Almost No Air 
Firework Graphics are Hilarious 
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| Tags | with: eric, with: clem, mtb, bike: marathon | ||||||||||
| Comments |
05:00 PM
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Workout
| Name |
Crossfit.com WOD for 06/25/2009 |
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| Location | The Stockade | ||||||||||||
| Focus | |||||||||||||
| Summary |
Complete as many rounds as possible 20 minutes of:
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| Notes |
It took me 30 minutes to even start this workout — I knew this would be a challenge. Not long after the first round I was drenched in sweat, heart racing… I stared at that bar for a very long time between movements. With a little more determination I’m sure I could do 9 rounds. Loved it. |
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| Results |
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| Images | The Blackboard 
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| Links | |||||||||||||
| Tags | thruster, hang power clean, hpc, sumo deadlift high pull, sdlhp, favorite | ||||||||||||
| Comments | |||||||||||||