June 24th, 2011
02:00 PM
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Workout
| Location | The Stockade | ||||
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| Summary |
Metcon: 21-15-9 for time of:
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| Notes |
Was going out for drinks later so got something in early. Old workout from San Francisco Crossfit (done in a team of 3). Considerably diffucult with the humidity. Front squats and swings were unbroken (squats were brutal). Handstand push-ups were in sets of 4 and 5s. Need work on those. |
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