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Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

June 23rd, 2010

06:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

The Stockade Open Gym

The Tuesday Night Road Ride was cancelled due to rain. Instead several of us got together to lift, push, pull and run.
Results
MAX EFFORT
Push-Ups Pull-Ups Ring Dips HSPU Date
Cheryl S. tbd tbd tbd tbd June 23rd, 2010 (Today)
Adam R. 50, 20, 21 14, 10, 11 13, 10, 9 5, 5, 4 June 23rd, 2010 (Today)
REPS
DB Swings Tire Flips Back Ext Back Ext Sit Double Unders Date
Cheryl S. tbd tbd tbd tbd tbd June 23rd, 2010 (Today)
Adam R. 3x30 @ 50lbs 2x30 2x30 2x30 30, 27, 30 June 23rd, 2010 (Today)
Images
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Tags with: rob, with: cheryl, with: ryan, with: zac, with: eric, with: brad
Comments
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05:49 PM – Workout
Location Day Pond
Focus
Cycling > Mountain
Summary

MTB @ Day Pond

Route:

  • Comstock Bridge
  • Rob’s Day Pond Route
Notes

Zac had several meltdowns. Technical riding always brings out the worst in him.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:04:53 00:49:55 6.07 mi 572 C 80.9 °F
Elevation
Gain Loss Max Min
Adam R. 840 ft 801 ft 564 ft 112 ft
Heart Rate
Avg HR Max HR
Adam R. 139 bpm / 75 % of Max 181 bpm / 98 % of Max
Speed
Avg Speed Max Speed
Adam R. 5.6 mph 23.0 mph
Images
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Links
Tags gps, garmin-edge-500, bike: marathon, with: rob, with: zac
Comments
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One year ago:
   June 23rd, 2009
One year later:
   June 24th, 2011