June 22nd, 2011

06:00 PM – Workout
Location The Stockade
Focus
Summary

“Tail Pipe”

As a team of 2, 3 rounds for time of:

  • 250m row
  • KB rack holds (35/55 offset, rotate each round)


“Claimstorm”

5 rounds for time of:

  • 10 pull-ups
  • 10 man-makers (40/30lb DBs, switch on the round)
  • 10 jumping squats (65lb barbell)
  • 10 dummbell swings (50lbs)
Notes

The humidity left us soaked. Took nearly 10 minutes off of my last claimstorm time from 2009… despite it feeling like it was never going to end.

Results
Results
Tail Pipe Claimstorm Date
Ryan G 6:34 21:14 June 22nd, 2011 (Today)
Adam R. 6:34 21:07 June 22nd, 2011 (Today)
Records Crossfit > Tail Pipe > (6:34)
With Ryan
Crossfit > Claimstorm > (21:07)
Images
Adam--asset_upload823564440_entry
Adam--asset_upload1115438165_entry
Tags with: ryan
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One year ago:
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