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Adam R.

Portland, CT

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June 22nd, 2010

06:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

The Stockade Open Gym

The Tuesday Night Road Ride was cancelled due to rain. Instead several of us got together to lift, push, pull and run.
Results
MAX EFFORT
Push-Ups Pull-Ups Ring Dips HSPU Date
Cheryl S. tbd tbd tbd tbd June 22nd, 2010 (Today)
Adam R. 50, 20, 21 14, 10, 11 13, 10, 9 5, 5, 4 June 22nd, 2010 (Today)
REPS
DB Swings Tire Flips Back Ext Back Ext Sit Double Unders Date
Cheryl S. tbd tbd tbd tbd tbd June 22nd, 2010 (Today)
Adam R. 3x30 @ 50lbs 2x30 2x30 2x30 30, 27, 30 June 22nd, 2010 (Today)
Images
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Tags with: rob, with: cheryl, with: ryan, with: zac, with: eric, with: brad
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One year ago:
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One year later:
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